Nutrition Resources

Natural Solutions for Weight Loss

Carbohydrates

Excess carbohydrates are stored as fat. Carbohydrates are sweets, pasta, vegetables and fruits.
Though carbohydrates are fat free, they are stored as fat. The entry rate of carbohydrates into the blood stream is called the Glycemic Index. If the rate is fast, this will put a huge stress on the pancreas for insulin.

The best choice is slow absorbing carbs. Fiber is what slows down the absorption of the carbs into the blood stream. Thus, fruit and vegetables have the slowest absorption (except for bananas, dried fruit, corn, and carrots) and are the best. Dairy is next. Grains and Starches have the fastest absorption rates.


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